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Midlife Transitions
If you are a woman in
transition you may be navigating the deep waters of midlife, mining pearls of wisdom
and exploring a deeper sense of self-confidence. I believe women have a natural
capacity for health; nurturing of self and others; creativity, and the ability to
weave a rich texture of life. If you would like to explore your personal journey in
collaboration with of a skilled professional, please consider calling me for an
initial telephone consultation. Vibrant, vital women can benefit from the guidance
of an experienced professional as they navigate the stages of midlife.
Benefits of talking with Dr. Katharine may include:
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Coaching and
encouragement as you define your goals for a second adulthood
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Factual information
about your maturing body
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Demystification of
menopausal changes
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Emotional
inspiration and support
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Individual or group
counseling with other women experiencing the same life milestones
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A psychologist who helps
you look at your life from a holistic point of view:
physical body, emotional heart, intellectual mind and spiritual essence
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Clear definitions of
your personal value and the meaning of your life
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Everything you wanted to
know about mature sexuality but were afraid to ask, answered quietly and
confidentially
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New and improved self
esteem, allowing the colors of your personality to blossom
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Exploration of unique
opportunities for your second adulthood
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Enhanced skills to
minimize any mental health issues, i.e. depression, anxiety, relationship
distress, family drama, etc
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Stress reduction skills
to apply in your daily life, small changes can have big results
Patented Technology to
Empower the Mind
Women in
transition may also enhance the quality of their lives with mind massage
training. The NeuroAdvantage™
Trainer adds the possibility of managing stress, mood, pain and
improving memory without medications and fewer visits to your physician.
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The
NeuroAdvantage™
Trainer
uses enjoyable light and
sound stimulation to gently massage your mind while guiding it in the
desired direction over the course of each session. This patented technology
is based on over 70 years of research and takes advantage of our
mind’s natural tendency to synchronize with pleasant rhythmic stimulation.
Over
30 research studies have found that this technology provides a drug-free
benefit that:
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Generates
positive
biochemical changes in the brain including increased levels of
serotonin, beta endorphin, and norepinephrine, and decreased plasma
cortisol, a marker for stress
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Increases
cerebral blood flow
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Strengthens
those brainwave
patterns that synchronize with the frequency of the light and sound
stimulation
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Activates
the
parasympathetic nervous system's relaxation response
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Promotes
healing for
numerous mental and physical conditions
The
NeuroAdvantage™ Trainer uses rhythmic light and sound
stimulation to gently guide your mind in the desired direction over the
course of the session and is programmed with
specific sessions personalized to you.
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